2011 ~ Jagdish

Thursday, September 29, 2011

A critical aspect of the Rs 3,400 crore metro rail project is that close to 60% of the funding — between Rs 2,000 crore and Rs 2,500 crore — will come from real estate development along the corridor. The urban development department will plan a policy, which involves special development regulations for areas earmarked within a specific radius of the metro corridor.

The concept called Transit Oriented Development (TOD) means that development within 100 metres and 500 metres to 800 metres around the metro rail may accommodate high-density residential or commercial hubs. These high-density development projects will fuel the metro with people coming to work and living along the corridor.

To make the metro rail project economically viable, a concept of the metro transporting local freight between destinations within the city is also being proposed. A similar system exists in the US. Sources claim that the metro can tap 15-18% of freight movement within the Ahmedabad, which happens on weekdays.

Besides, senior officers at MEGA pointed out that the height of the metro rail elevated corridor would not be as high as they are in Delhi. This has been decided keeping in mind the future need of building multi-level flyovers. In addition, MEGA is planning a broad-gauge network.

Corridor space finalized

“Only two pieces of land remain to be acquired for the project,” an AMC official said. “These are a plot near a CNG pump station in Ranip and a small piece of land near a heritage structure under the Archaeological Survey of India (ASI) in Paldi.” The total metro route will be 32.65 kilometres while the Gandhinagar–Koba circle will be 18 kilometres, he said.

Source: The Times of India, Ahmedabad

Home sales are far and few, but a section of Gujarat builders is planning to raise prices by 10% post-Diwali. Real-estate experts however, feel that the move could possibly boomerang in the present market conditions. Rising construction and labour costs are the main reasons for a possible hike being considered by the developers most of whom operate in Ahmedabad and Gandhinagar. “Profit margins of the developers are being heavily dented by the rising costs. Therefore, we may consider a 10-12% rise in prices after Diwali,” Suresh Patel, president of GIHED (Gujarat Institute of Housing and Estate Developers), told ET.

“Of the total home bookings that happen throughout the year, 35% happen between Navratri (September 28 onwards) and Diwali (October 26),” Mr Patel said about the realty market in Gujarat which is worth Rs 60,000 crore. Of this, 40% share belongs to Ahmedabad. When asked if the builders were considering to offer any discounts to buyers who visit GIHED exhibition between September 30 and October 2, Mr Patel said, “There was no mention of discounts in our last meeting. The prices are not expected to go down. There could be an increase after Diwali,” he added. The builders’ body is organising a property show in Ahmedabad that will showcase over 500 projects worth about Rs 12,000 crore. Even the invites for the exhibition carry the phrase “now or never”, cajoling the buyers to go for an immediate buy.

Real-estate experts who did not wish to be named pointed out the possible move considered by GIHED was “irrational” and could back fire. “It is not possible to hike prices. At present there are no buyers in the market. Except for apartments costing Rs 25 lakh and below and some plotted developments, the sales are poor. For instance, the sales of three bedroom-hall-kitchen apartment and bungalows are down by over 60% in Ahmedabad,” the expert said.

Since Diwali, last year, there has been hardly any rise in real-estate prices in Ahmedabad. While prices have remained stagnant for the last several months, the sales have nose-dived. “Real-estate prices are their peak in Ahmedabad. Any further attempt to raise it will dry up whatever little demand remains in the market. However, if a discount of 15% is offered, the lost demand could be revived,” said a developer on conditions of anonymity.

Earlier while addressing a press conference on Monday, Mr Patel seemed to be in a denial mode. “The happenings in the global economy have never touched the property markets in Gujarat. In 2008, during the slowdown, the property markets in Delhi and Bangalore corrected by 12%, while Ahmedabad grew by 8%. This time too we don’t not see any effect on the local markets,” Real-estate experts point out otherwise. During the global slowdown, certain micro-markets in Delhi and Mumbai corrected by a maximum of 40%, while those in Ahmedabad saw a dip between 15-20%.

He also went ahead and compared Ahmedabad with Pune. “While homes costs a maximum of Rs 5,700 per square feet in Ahmedabad, in Pune they cost between Rs 4,200 and Rs 16,000 per square feet,” Mr Patel said. However a glimpse at only the office space market (which is a smaller market compared to residential) in both the cities shows that Pune with a supply of close to 3 lakh square feet of office space in the just the second quarter of calendar year 2011, was three times the size of Ahmedabad.

What Is Real Estate?

Ahmedabad enjoying realty boom

Ahmedabad has proved itself to be a supreme place as far as realty development is concerned. In a very short span of time, the city is standing at par with the other metros, while once it was yet considered under the list of under-developing zones.

One of the prime reasons for this is that the city itself possesses an excellent infrastructure with welldeveloped roads, broad flyovers along with all basic amenities of cleanliness, transport and drainage. In recent times, the city has become an investment hub and one of the best things is that the growth in all areas is simultaneous and even.

When all the sectors of the city are developing, even the eastern Ahmedabad is progressing fairly well. The Sabarmati Riverfront project has boosted the growth of the eastern city by all means. This developing area will earn good appreciation value and will make the entire stretch publicly accessible. Due to this, the eastern part of the city will be thriving with new public and private infrastructure, recreational parks and commercial offices. The eastern part of the city especially the Ashram Road now hosts vibrant new spaces for residence, hotel and recreational services and commercial usages.

Ahmedabad has high affluence and several prominent realty players are taking keen interest to invest here. All the areas of the city present excellent prospects for growth. The construction activities and new real estate plans have elevated the property rates in the city. Ahmedabad is looked upon as an ideal location for property investments, with an excellent share in the appreciation value. Areas like CG Road and Law Garden are zooming with new construction activities.

Ahmedabad’s growth curve is even in all directions and with a balanced demand to supply ratio, it is likely to continue for the coming years. Along with the western side like Bodakdev, Satellite and Jodhpur, the old city area is likely to gain popularity in the commercial sector. Commercial property development is surely taking place in areas like new Maninagar, Navrangpura, Naroda and Chandkheda. The strategic location and highend infrastructural amenities have promoted these areas for business and office utilisation.

Needless to say that Ahmedabad is a current rising star in the realty segment. The city is witnessing many new ventures and is serving a decent investment option, for all the areas including the eastern and southern suburbs are booming with realty growth.

Source: The Times of India, Ahmedabad

Ahmedabad Retail Sector May Witness Growth in 2011

After a lull for almost a year, the Ahmedabad retail market is set to witness some activity in 2011. With the likes of Alpha One city centre and Acropolis Mall set to offer retail space in near future, industry sources estimate an addition of 700,000 square feet of retail space being added in Ahmedabad this year. While on one hand buoyancy seems to be returning in retail space in Ahmedabad in terms of supply, the same may not result in rise in rentals, Business Standard reported, citing sources.

For instance, according to a report by Cushman and Wakefield, a real estate consulting firm, positive economic sentiments coupled with improvement in enquiries have stimulated Ahmedabad’s retail market segment. “Many retailers are anticipating a further improvement in consumer spending and have started executing their expansion plans. As a result, the city recorded a rental growth of 7-11 per cent across most micro markets,” the report stated.

With continued preference for established main streets in the city, areas like SG Highway and Satellite Road remained the most preferred main streets in Ahmedabad, with the latter witnessing the highest rental value growth of about 11 per cent in first quarter of 2011. According to Cushman and Wakefield, The improved sentiments amongst retailers have stimulated construction activities in the city. Ahmedabad, which did not witness any new mall supply in 2010, is expected to record new mall supply of approximately 700,000 sq ft in the next six months.

While many retailers are exploring opportunities for expansion in the city, most of them are cautious about footfalls and revenues. To sustain the positive sentiments, most developers are likely to refrain from any increase in rental values across malls and high streets. “While there are positive signs of improvement in the retail scenario in Ahmedabad with fresh supply set to be added, footfalls will be an area of concern. In recent times, rentals and footfalls have been steady after much correction in the past. However, rentals will only increase when all spaces are utilised. With new projects coming up, it has to be seen how much of retail commitments in these malls are fulfilled and only then can a upward trend in rentals be gauged

દુનિયાના ટોપ ટેન બિઝનેસ ફ્રેન્ડલી શહેરોમાં અમદાવાદ સ્થાન પામ્યું છે

ફોર્ચ્યુન મેગેઝિને કરેલા દુનિયાના ટોપ ટેન બિઝનેસ ફ્રેન્ડલી શહેરોમાં અમદાવાદ સ્થાન પામ્યું છે. ફોર્ચ્યુનના મતે જ્યાં સ્માર્ટ લેબર હોય, સોલીડ ઈન્ફ્રાસ્ટ્રકચર હોય, પોટેન્શયલ કસ્ટમર હોય અને સમૃદ્ધ લોકો હોય તેવા શહેરો મોસ્ટ બિઝનેસ ફ્રેન્ડલી છે.

- મેગાસિટીની સરખામણીએ અપકમિંગ મેગાસિટી વિકસી રહ્યાં છે, કારણ કે ત્યાં ઈન્ડસ્ટ્રી માટે કોસ્ટ ઓફ ઓપરેશન વધી ગયું છે. વાઈબ્રન્ટ ગુજરાત અને અન્ય પ્રયાસોના કારણે ગુજરાત બિઝનેસ ફ્રેન્ડલી છે અને વધુને વધુ ઈન્ડસ્ટ્રી અહીંયા બિઝનેસ કરવા આવે છે. ફોર્ચ્યુને પણ અમદાવાદને દુનિયાના ટોપ ટેન બિઝનેસ ફ્રેન્ડલી શહેરોમાં સ્થાન આપ્યું છે અને ગુજરાત બ્રાન્ડ તરીકે ખૂબ ઝડપથી વિકસી રહ્યું છે

Think Positive

Believe in your self

Way to Achieve your Goal

Make all your dreams real by first identifying and then focusing on specific, tangible targets for what you want. Maintain at least one clearly defined goal for every major interest and role in your life. Set your goals so they are directly aligned with your life’s mission, purpose and passion. Create goals high enough to ignite your spirit and inspire you to take action. Write down all your goals in specific, measurable detail. Absolutely, unconditionally commit to hitting each of your targets. Share your goals with others for mutual accomplishment. Set a whole series of related daily, weekly and long-term goals, complete with starting times and completion dates. Take 10 minutes every day to imagine how terrific it will feel when your goals are actually realized. Take an action step toward the attainment of at least one goal every day.

70 Ways to Increase Your Brain Power

70 Ways to Increase Your Brain Power

By Steve Gillman
Excerpt from A Book of Secrets
You Want More Brainpower - Not Higher IQ Scores!

Okay, maybe you want higher IQ scores too. The American Heritage Dictionary defines Intelligence Quotient as "The ratio of tested mental age to chronological age, usually expressed as a quotient multiplied by 100."

Basically, it's a test of intelligence, with 100 as the average score. There are some problems with IQ tests however.

A recent IQ test asked which of four fruits was different. It was the one with more than one seed; but what if you were not familiar with these fruits? Obviously this test is culturally biased. You are assumed to have certain knowledge, yet you are being tested for intelligence, not knowledge.

Now look at these letters: "ANLDEGN." Rearrange them and you'll have the name of a(n): Ocean, Country, State, City or Animal. This is from an IQ test I took. Hmm... There are very few oceans, so I could eliminate those - but wait a second! That's a test taking technique. An intelligence test shouldn't be testing your test-taking ability. I'm bound to score higher than a person of equal intelligence who hasn't learned simple techniques for scoring higher on multiple - choice tests.

Real Life Results versus Scores

now let me ask you a question. What was Henry Ford’s IQ? Who cares! The man was one of the most innovative people of the last century, and he did what he did by surrounding himself with intelligent people.

That practice alone has to be worth more than 20 IQ points in terms of real life results.

Real life results are what you want, right? So if you want to be more creative, learn to use creative problem solving techniques. If you want to concentrate better, there are techniques for that. Learn to speed-read and you'll have double the knowledge in the same time. After you paint your first Mona Lisa, build your first skyscraper or make your first million, what will your IQ score be? Who cares!?

Okay, an imperfect test is better than no test at all, and it is entertaining. I just took an IQ test, and although I don't think my IQ is really the 138 it showed, it was fun. If you really want to, you can try a free IQ test on my websitehttp://www.IncreaseBrainPower.com. Of course you'll score higher on a good day than a bad day, so try these tips to make it a good IQ test day:

70 Ways to Better Brainpower -
(In no particular order.)

1. Breath deep. More air in means more oxygen in the blood and therefore in the brain. Breath through your nose and you'll notice that you use your diaphragm more, drawing air deeper into your lungs. Several deep breaths can also help to relax you, which is conducive to clearer thinking.

2. Meditate. A simple meditation you can do right now is just closing your eyes and paying attention to your breath. Tensing up your muscles and then relaxing them to start may help. When your mind wanders, just bring your attention back to your breath. Five or ten minutes of this will usually relax you, clear your mind, and leave you more ready for any mental task.

3. Sit up straight. Posture affects your thinking process. Prove it to yourself by doing math in your head while slouching, looking at the floor and letting your mouth hang open. Then do the mental math while sitting up straight, keeping your mouth closed and looking forward or slightly upwards. You'll notice that it's easier to think with the latter posture.

4. Phosphotidyl Serine (PS). This supplement has been shown in clinical studies to increase lucidity and rate of learning. It activates cell-to-cell communication, helps regulate cell growth, improves the functioning of the special receptors found on cells, and prepares cells for activity. In other words, it can help your brain power. It's also thought to reverse memory decline. Phosphatidylserine has no known adverse side effects.

5.Vinpocetine. This extract, derived from an alkaloid found in the Periwinkle plant, is used as a cerebral vasodilator. It increases blood flow to the brain, which improves its oxygenation and thereby increases mental alertness and acuity. Research suggests it may also be the most powerful memory enhancer available to date.

6. Gingko Biloba. The leaves of this tree have been proven to increase blood flow to the brain. The trees are often planted in parks. My friends and I used to eat a few leaves when we wanted a brain boost. It is also inexpensive, if you buy the capsules or tea at any health food store.

7. Saint John's Wort. This is a common weed that may be growing in your yard. Although it's brain enhancing qualities are less documented (studies do show it's usefulness for treating long-term depression), many people swear by it's temporary mood-elevating effect, and our brains tend to function better when we are happy. It is inexpensive, but I used to just collect it in the yard and make tea of it. (Hyperacum Perforatum, if you want to look it up by it's botanical name.)

8. Good thinking habits. Just use a problem solving technique for several weeks and it will become a habit. Redesign everything you see for a while, and that will become a habit. You can develop many good thinking habits with some effort, and then be more resourceful effortlessly from that point on. Use the power of habit.

9. Use dead time. This is time that is otherwise wasted or just under-utilized. Driving time, time spent in waiting rooms, or even time spent raking your yard can be included in this. With a tape player and a trip to a public library, you can start to use this time to listen to books-on-tape. You may spend 200 hours a year in your car. What could you learn in that time?

10. Learn a language. Learning a new language has been shown to halt the age-related decline in brain function. It also introduces your mind to new concepts and new ways of looking at things (in English we are afraid, whereas in Spanish we have fear). It is one of the best brain exercises.

11. Rosemary. This common herb may have an effect on the brain when the scent is inhaled. We are waiting for the research, but some people swear that just sniffing rosemary wakes up their brain. It seems safe, so if you have rosemary in your spice rack, give it a try.

12. Mindfulness exercises. Concentration and clear thinking are more or less automatic once you remove distractions. Learn to stop and watch your busy mind. As you notice things that are subtly bothering you, deal with them. This might mean making a phone call you need to make, or putting things on a list so you can forget them for now. With practice, this becomes easier, and your thinking becomes more powerful.

13. Write. Writing is good for your mind in a number of ways. It is a way to tell your memory what is important, so you'll recall things more easily in the future. It is a way to clarify your thinking. It is a way to exercise your creativity and analytical ability. Diaries, idea-journals, poetry, note-taking and story-writing are all ways to use writing to boost your brain power.

14. Listen to Mozart. In a study at the University of California, researchers found that children who studied piano and sang daily in chorus, were much better at solving puzzles, and when tested, scored 80% higher in spatial intelligence than the non-musical group. In another study, 36 students were given three spatial reasoning tests on a standard IQ test. Just before the first test, they listened to Mozart's sonata for Two Pianos in D Major, K. 448 for ten minutes. Before the second test, they listened to a relaxation tape. Before the third, they sat in silence. The average scores for all 36 students: 1st test: 119. 2nd test: 111. 3rd test: 110. A nine-point boost from Mozart!

15. Develop your intuition. Intuition can be an important part of brainpower. Einstein and others have relied heavily on their intuitive hunches. See Chapter 25for tips on how to develop your intuition.

16. Avoid foods that cause subtle allergies. These can include wheat, corn, peanuts and dairy products. Watch yourself to see if you have a problem with any of these. They cause digestive problems and brain fog in some people.

17. Sleep better. As long as you get a certain amount of sleep - probably a minimum of five hours - the quality seems to be more important than the quantity. Also, short naps in the afternoon seem to work well to recharge the brain for some people.

18. Caffeine. The research shows higher test scores for students who drink coffee before major exams. My chess game gets better. In other studies, it has been shown that too much caffeine leads to poorer quality decisions. Caffeine affects individuals differently, and has some nasty long-term side effects for some of us, but short-term - it works!

19. Avoid sugar. Any simple carbohydrates can give you "brain fog." Sometimes called the "sugar blues" as well, this sluggish feeling makes it hard to think clearly. It results from the insulin rushing into the bloodstream to counteract the sugar rush. Avoid pasta, sugars, white bread and potato chips before any important mental tasks.

20. Hypnosis audios. The power of suggestion is real, and one way to use it is with hypnosis tapes, CD's or downloads. This type of brain "programing" has more evidence for it than subliminals.

21. Speed reading. Contrary to what many believe, your comprehension of material often goes up when you learn to speed-read. You get to learn a lot more in less time, and it is definitely a good brain exercise.

22. Exercise. Long term exercise can boost brainpower, which isn't surprising. Anything that affects physical health in a positive way probably helps the brain too. Recent research, though, shows that cognitive function is improved immediately after just ten minutes of aerobic exercise. If you need a brain recharge, you might want to walk up and down the stairs a few times.

23. Imaginary friends. Talking to and getting advice from characters in your mind can be a great way to access the information in your subconscious mind. Imagine a conversation with a person who has a lot of knowledge in the area you want advice in.

24. Develop your creativity. Creativity gives power to your thinking. Raw computation can be done by computers now, but humans provide the creative thought that shapes our world. See Chapter 24 for tips on developing your creativity.

25. Learn more efficiently. When you decide to learn something, take notes from the start. Leave each "learning session" with a question or two in mind, to create anticipation and curiosity. Take short breaks, so there will be more beginnings and endings to your studies (Things learned at the beginning or ending of a class or session are remembered better).

26. Use techniques for clear thinking. Cluttered rooms and offices can contribute to cluttered thinking. Organize a space for mental work. Sigh, stretch, and take a deep breath before you start on a tough mental job. Plan some distraction-free time for brainstorming.

27. Brain wave entrainment. The newest brain wave entrainment products are powerful tools for altering your brain function. Some will almost immediately relax you, while others will put your brain waves in a pattern that is most conducive to analytical thinking.

28. Creatine. This is a compound found in meat, used by athletes to help build muscle. Now the evidence is here to show that it helps your brain as well. Proceedings B , a journal published by the Royal Society reports that the research showed improvement in working memory and general intelligence resulting from creatine supplementation. The dose used in the study was 5 grams per day. This is about the level used to boost sports performance, and is as much as you'd normally get in four pounds of meat, according to lead researcher Dr. Caroline Rae.

29. Talk. Talking is only good for the brain if you are actually exercising it, of course. Try explaining something that you don't understand very well to a friend, though, and you'll notice that the process of explaining will help you clarify your understanding.

30. Do something you enjoy. This is a way to both lower stress and rev up your brain. The key is to do something active. Watching TV doesn't count. Whether it is playing Scrabble or building birdhouses, when you are actively engaged in an activity that you enjoy, you worry less about things and you start to think better.

31. Adjust your beliefs. Believe you are smarter, and you'll become smarter. For this, affirmations may work, but even better is evidence. Make a note of your successes. Tell yourself, "Hey, that was really creative," when you do something creative. When you have a good idea, make a note of it. Gather the evidence for your own intelligence and you'll start to experience more of it.

32. Brain exercises. Do math in your mind while driving. Think of a new use for everything you see. Regular use of the brain has been shown to generate new neuronal growth, and even halt the decline of mental function that often comes with age.

33. Learn new things. This is another way to exercise the brain. It can also be done with little time investment if you use books-on-tapes while driving.

34. Walk. Exercise has been shown to benefit the brain, and walking is one of the best exercises for many. It is low impact, and the rhythmic nature of it seems to put you in a state that is very conducive to clear thinking. In fact, carry a tape recorder with you to take notes, and a twenty minute walk can be a great way to solve problems.

35. Model others. Find others that are creative, intelligent, or very productive. Do what they do, and think what they think. This is a key principle of neuro-linguistic programming. Be careful about taking their advice, though. Successful people often don't really understand why they are successful. Do what they do, not what they say.

36. Eat fish. Eating fish actually speeds up brain waves, and improves concentration. Researchers have also found an almost perfect correlation between intake of fish and lowered levels of depression in the various countries of the world. The U.S. has 24 times the incidence of depression as Japan, for example, where fish intake is much higher.

37. Avoid unnecessary arguments. When you defend a position too vigorously, especially when it is just to "win" the argument, you invest our ego into it. This is not conducive to the easy acceptance and use of new information. In other words, you put your mind in a rut, and you dig it deeper with each argument. Debate can be a valuable thing, but when the ego takes over, the mind closes a little. This is not a recipe for better thinking.

38. Laugh. The release of endorphins caused by laughter lowers stress levels, which is good for long term brain health. Laughter also tends to leave you more open to new ideas and thoughts.

39. Play. Stimulating the brain causes measurable changes in the structure of the brain. New connections are made and new brain cells are grown. Intellectual play, as well as any playing that involves hand-eye coordination stimulates the brain.

40. Do puzzles. Crossword puzzles, lateral thinking puzzles, and even good riddles are a great way to get brain exercise. You can work on them while waiting for a dentist appointment, or on the bus, if you are short on time.

41. Sing. When you are alone in your car, try singing about something you are working on. This taps into and exercises your right brain. Have you ever noticed how it is easier to rhyme when you sing than when you just speak or write? This is because the right brain is better at pattern recognition. By doing this brain exercise regularly you can train yourself to tap into the power of the right brain. This will make you a more effective problem-solver. If you doubt the distinction between the hemispheres of the brain, look at how stutterers can stop stuttering as soon as they start singing. Try it.

42. Nuts. University students in Brazil and other South American countries often eat several Brazil nuts before an exam, believing they are good for their mental power. The evidence is starting to confirm this. Other nuts that have minerals and amino acids that are beneficial to the brain include almonds and walnuts.

43. Olive oil. High in mono-unsaturated fat, olive oil has been shown to improve memory. A cheaper alternative is canola oil, but this hasn't been studied much yet.

44. Vitamin supplements. In studies, children scored higher on tests when on a regimen of daily vitamin supplements. "Experts" will tell you that if you eat a balanced diet, you don't need supplements, which, given the culture here, is really just a sales pitch for vitamins, isn't it? Who eats a perfectly balanced diet?

45. Fiber. It isn't just what goes in, but what comes out that is important to brain function. Toxic build-up in the body and brain can cause "brain fog." People often report clearer thinking as one of the benefits of curing their constipation.

46. Self awareness. This may not seem important to brain power, but it is. When you know yourself better, you can avoid the usual effects of ego and emotion in your seemingly "rational" thinking. Or you can at least take it into account. Watch yourself, especially as you explain things or argue.

47. Motivate yourself. Motivation is as important to mental tasks as it is to any other. Learn a few simple techniques for self motivation. You can start with those in Chapter 8.

48. Avoid too much stress. Neuropsychiastrist Richard Restak, M.D., form the George Washington University School of Medicine and Health Services, sums up the research thus: "Stress causes brain damage." Long term stress has repeated been shown to hurt the brain, not to mention the rest of the body. Learn a few stress reduction techniques if you get stressed out often.

49. Get educated. Scientists have known for a while that the less educated get alzheimer's more frequently. Education in any area seems to make the brain stronger.

50. Avoid too much fat. In laboratory studies, animals consistently learn slower when they are on a diet high in fat. Type of fat may make a difference, so you may want to stick to using olive oil and other non-saturated fats. Saturated fats have been shown to actually stunt the growth of brain cells.

51. Eat less. Overeating has the immediate effect of redirecting more blood to the digestive process, leaving less for the brain. Long term, it can cause arterial obstructions that reduce blood flow to the brain permanently. In at least one study, rats on a restricted-calorie diet had more brainpower.

52. Avoid suspect foods. There is evidence that the following foods can be bad for your brain: Artificial food colorings, artificial sweeteners, colas, corn syrup, frostings, high-sugar drinks, hydrogenated fats, sugars, white bread, and any white-flour products.

53. Eat breakfast. When kids who didn't eat breakfast started to eat it, researchers found that their math scores went up a whole grade on average.

54. Avoid diabetes. The development of diabetes coincides with a dropping of IQ scores. In other words, if you want to maintain your brain power, follow your doctors dietary recommendations for preventing or treating diabetes.

55. Eat foods high in antioxidants. Antioxidants protect all your cells, including brain cells. Some of the foods highest in antioxidants include: prunes, raisins, blueberries, blackberries, garlic, kale, cranberries, strawberries, spinach, and raspberries. In one test, rats had age-related mental decline reversed by eating the equivalent of a 1/2 cup of blueberries per day.

56. Drink wine. In moderation, red wine can be good for the brain, it seems. It is rich in antioxidants, which protect brain cells. One glass per day for women and two for men is usually considered a safe and moderate amount.

57. Use alcohol in moderation. In a study at the University of Indiana School of Medicine, elderly light drinkers (fewer than 4 drinks per week) scored higher on tests of thinking abilities than non-drinkers. Those who drank 10 or more drinks per week scored lower. It is known that alcohol can kill brain cells, so moderation seems to be the key.

58. Folic acid. According to one study, 200 micrograms of folic acid, the amount found in 3/4 cup of cooked spinach, alleviates depression and reverses memory loss.

59. Potential brain foods. Other foods that may be good for your brain include: Avocados, bananas, lean beef, brewer's yeast. broccoli, brown rice, brussel sprouts, cantaloupe, cheese, chicken, collard greens, eggs, flaxseed oil, legumes, oatmeal, oranges, peanut butter, peas, potatoes, romaine lettuce, salmon, soybeans, spinach, tuna, turkey, wheat germ, and yogurt.

60. Vitamin E. Jean Carper, in researching her book, "Your Miracle Brain," found that many brain researchers are taking 400 I.U.s of vitamin E daily. It is an antioxidant, and reduces the clogging of blood vessels, including those going in the brain.

61. Vitamin C. Taken in the form of orange juice in a study at the Texas Women's University, vitamin C increased the IQ scores of children.

62. Selenium. 100 micrograms of selenium has been shown to be a mood-elevator. Your brain almost certainly functions better when you are in a better mood. Foods rich in selenium include Brazil nuts and garlic.

63. Alpha-lipoic acid. Alpha-lipoic acid (10 to 50 milligrams daily) improves memory and protects nerve cells.

64. Inositol. This is a safe and natural substance that is often grouped with the B-vitamins. It reduces stress and promotes clear thinking. It contributes to energy production, and so can "wake you up." Animal studies show a measurable increase in physical activity for up to five hours after taking it.

65. Huperzine A. This is a compound extracted from the Chinese club moss. Researchers both in Israel and the U.S. have used it to treat alzheimer's. It improves memory and learning an seems to be very safe.

66. Ask questions. This is a great way to keep your brain in shape. Just get in the habit of asking questions often, even if it is only in your own mind. Why are taller buildings better? what is the purpose of curbs? Ask anything that comes to mind, and ponder the possible answers.

67. Sniff basil. This another of the herbs that may be good for your brain. No studies yet, but many report a brain boost from smelling basil.

68. Temperature. Many people have noted that they think better at certain temperatures. In general, it seems that being slightly cool, but not uncomfortable, is most conducive to good thinking. Try experimenting on yourself to see what temperature works best for you.

69. Use systems. From the time I was ten years old, 12 x 49 was always (12 x 50) - 12. It's easier to figure in your head this way (588, by the way). I didn't get any credit for my personal algorithms then, but they are selling these shortcuts on late-night TV now, because they work. You can find your own easier ways to do mental math or other mental tasks, or read a good book on them.

70. Make a brainpower plan. It takes about twenty to thirty days of repetition to establish new habits, many psychologists will tell you. This means that when you create your plan for better brainpower, be sure you plan to use that new problem solving technique, or eat those new brain foods for at least three weeks. You can use many of the brain boosters here and get immediate results, but it is creating new habits that will give you the most brainpower.

About Ahmedabad

Ahmedabad was the capital of Gujarat from 1960 to 1970. The capital was later shifted to Gandhinagar. It is the biggest city in Gujarat. Ahmedabad is steeped in tradition and culture, yet has a modernity that brings people from everywhere.
The architectural landscape of Ahmedabad stretches across the millennium. Fusion of Hindu craftsmanship with Islamic architecture is a marvelous achievement. The government institutions and military base near the city also bring peoples from across India. The city's growing population is also due to increasing economic expansion and modernization.
Ahmedabad enjoys strategic location advantage of proximity to Mumbai, commercial capital of the country. Western, Middle East and African markets are also accessible. The city also arouses a sense of entrepreneurship and business.
The city earlier established its name as the home of a booming textile industry. It soon became a rising centre of education, information technology and scientific industries. Ahmedabad has always been the cultural and commercial heart of Gujarat. Going by the ever growing construction of skyscrapers, shopping malls and multiplexes, the city has moved on to overcome the painful patches of natural calamities, political instability and outbreaks of communal violence.
Ahmedabad is quite at the forefront, sharing in the collective ambition of Gujarat becoming an industrial powerhouse. It is the state that has the largest number of SEZs actually setting up operations.
A tourism site has been established with base as Ahmedabad exclusively for medical tours, alternative therapies and medical assistance to cater to Gujarat and other parts of the country and the world. It is well equipped with video conferencing facilities to aid online consultation and therapy.
There has been a slew of investments in textiles and apparel, engineering, dairy industry, chemicals and petrochemicals, information technology, gems and jewellery, tourism and biotechnology. Investors and NRI Gujaratis have been attracted due to its mega city status and the strides it has made in terms of healthcare, cuisines and malls. There are upmarket locations that offer luxury living at a competitive rate

The Gujarat government envisages Ahmedabad as a world class city. In pubic-private partnership, it is looking to upgrade the city to make it, clean, viable and self sustaining. Better acknowledged to be the capital city of the state of Gujarat, Ahmedabad is the seventh largest metropolis of India. A city more popular for its industrial background, it is growing and new areas in the outskirts are becoming well off suburbs. This makes Ahmedabad a real place of growth.

Ahmedabad is fast flourishing into a popular choice for foreign direct investments (FDI) such as joint ventures and real estate investments. Although, the transformation of the city is slow and steady but the past few years have witnessed major industrial development. The cost of living in the city is still lower than may be in other metropolitans.

With an improvement in its infrastructure and facilities, it is no wonder then that many new ventures are looking forward to the city. This may serve as a decent investment option for NRIs pondering over to yield good returns in near future, as the real estate prices in Ahmedabad are sure to take a jump.

The construction activities and new real estate projects in Ahmedabad have pushed property rates to new highs. As a location for property investments, Ahmedabad certainly has good prospects in store for prospective investors with a fair share of risk and this might be one of the key reasons for investments being marginal.

Ahmedabad enjoys a very strong connection with Gujarati NRIs, whose spending power and industrial skills have encouraged a healthy shift in property rates of late. Ahmedabad commercial real estate is still on infant stage and is developing in and around C.G Road and Ashram Road, along with the old city area. Staying in step with demand, the present supply of commercial space is determined to be 0.3 million sq. ft. with an absorption rate of 60-65%. However, the market is expected to zoom in the wake of new construction activities.

This commercial city of Gujarat is likely to grow by leaps and bounds in the next few years. The old city area and Sahibag, located north of it, are regarded as the old residential areas. Western side of Ahmedabad is gaining popularity as new residential areas, between Inner ring road and C.G. Road, such as Bodakdeo, Satellite, Vejalpur, Jodhpur, and Vastrapur.

Property Appreciation on Ahmedabad

The real estate trend in Ahmedabad indicates that the property prices will continue to rise at a very alarming rate. Demand for property is unlikely to saturate in this city even in the distant future due to its ever increasing value as a major commercial and industrial hub and contributor to the Indian economy. The strategic locational advantage, superior infrastructural facilities and great potential for development of privately promoted ports are as great a contributor.

Where wide roads have facilitated the movement and in select areas prices have doubled and even tripled with demand exceeding supply. Though residential properties in Ahmedabad are well below the prices prevailing in metros, villas are in good demand and with the requisite infrastructure; investors can be assured of a lucrative yield in the long term.

The size of the residential market in Gujarat has been estimated at over Rs1500 crores per year Already residential property prices in Ahmedabad have shot by 10%-15% on an average. Property price in SunCity can be expected to go up by 25-40% according to industry experts.

Similarly, residential apartment prices are increasing and the price bracket could be in a higher range. With the self induced prosperity apart from the IT boom that lead to expansion in the City, the real estate boom is here to stay. The influx of companies, retail chains and IT parks has necessitated frenetic construction even as more real estate is being acquired by developers.

Commercial property development is visible in areas like CG road, SG road, Prahaladnagar, Ambavadi and Navrangpura and is driven by both end users and investors. Many people opting for Ahmedabad with the motive of doing business also look for residential property.

Real Estate developments Ahmedabad

Ahmedabad is proving to be an ideal city for acquiring residential and commercial property due to excellent infrastructure that the city has and the kind of facilities it offers. The Center's announcement that it will invest Rs. 5,500 crores across seven mega cities in the country of which Ahmedabad is a major development. Gujarat Institute of Housing and Estate Developers has shown keen interest in promoting Ahmedabad as an investment destination.

Ahmedabad has high affluence and several real estate developers in Ahmedabad, brands and organizations are setting their sights on them. There is a strong sentiment for real estate investments; Ahmedabad presents excellent prospects for growth.

Since the declaration of Ahmedabad as a mega city in the last Union Budget the real estate activity has gained momentum. The recent real estate trend in Ahmedabad is inclined towards residential, commercial including retail activities. With 80 per cent of the urban population of Gujarat, housing large corporates and state and district level public offices, Ahmedabad has been ranked the seventh highest in Market Potential Value (MPV) among all the 784 cities in India.

The western parts of the city are thriving areas for residential properties in Ahmedabad. The integrated townships are the norm; major players like Sahara Group, Adani Group to name a few are launching them. The one being developed by Sahara will house a shopping mall, multiplex, hospital, post office and a petrol pump.

Areas in Ahmedabad which have seen improvements in roads and public transportation and other infrastructure are coveted areas for real estate activity. Bungalows and apartments are coming up on the new four-lane road developed from SG Road to the new Sardar Patel Ring Road. The high-end residential properties in Ahmedabad are investor-driven.

All of these developments bode well for real estate investing and selling, buying and leasing. Ahmedabad real estate scene is open to trying out new models including mixed use developments and service apartments. The total investment in malls over the next couple of years is pegged at Rs 700 crores.

A number of retail players like Star India Bazaar, Big Bazaar, Shoppers' Stop, Pantaloon and West Side; including international brands are eyeing the Ahmedabad market for its retail potential.

Ahmedabad offers great infrastructural base and excellent opportunities for commercial purposes.

Ahmedabad Real Estate

Gujarat’s healthy economy finds expression in all its cities, bustling as they are with activity on all fronts. Ahmedabad, being primus inter pares among other cities in Gujarat is recognized as one of the fastest growing Tier II cities in the country today

The very strong connections of NRI to Ahmedabad, and the Gujarati’s spending power and entrepreneurial skills have encouraged a healthy movement in real estate prices of late.Though still at a very nascent stage, Ahmedabad is slated for steady growth in the next few years. State Government’s vision is to develop Ahmedabad into a world-class city through reforms and infrastructure development. Its mission to make the city clean, liveable, productive and self sustaining has translated into the setting up of IT parks in and around Ahmedabad.

jantri

After a long wait and several revisions, the Gujarat government on Thursday decided to implement the new jantri rates – or government assessment of the value of real estate properties – from April 1.
Higher by at least 300 to 400 per cent in urban and semi-urban areas like Sanand, where massive developmental activities have taken shape, unlike in the past, there is a separate jantri rate for every square kilometre. As for urban areas like Ahmedabad and Surat, every square kilometre has been further sub-divided into value zones, with each value zone having a different jantri. Thus, a property next to a road would have a higher jantri compared to the one that is somewhere inside. “The new jantri rates, based on an assessment done in early March, reflect latest market rates of real estate properties,” a senior government official said, adding, “We have decided to revise jantri every year, as Maharashtra does”. Last time jantri rates were implemented on April 1, 2008, but they were based on an assessment done by the state government in 2006. The official said, “In 2006, the government had not made a scientific assessment of real estate properties.” The new kilometre-based formula was sought to be implemented twice since 2008 – in January 2009 and August 2009 – after assessments by government officials. However, it never came through. Besides flushing out black money from realty transactions, higher jantri rates will mean a sharp rise in the state’s stamp duty collection. While in 2010-11, Rs 3,500 crore worth of stamp duty was collected, a conservative estimate suggests that the collection in the next financial year, 2011-12, is likely to go up by Rs 1,500 crore, reaching Rs 5,000 crore. However, a senior official contended, “Much depends on the number of sales deeds taking place during the year. Maharashtra’s stamp duty collection stands at Rs 15,000 crore.

Gujarat Jantri

State revenue minister Anandiben Patel announced on Thursday that the government has prepared a new jantri in a scientific way to decide upon the market prices of immovable properties in the state.New prices will come into effect from April 1, 2011.

Considering the rapid growth, and changing scenario due to various economic activities in the state, the government has decided to bring out a new or upgraded Jantri every year, she said.

The state government is likely to revise Jantri rates to take it to higher than double in areas where the government needs to acquire land from farmers for projects such as construction of Narmada canal. “Farmers are not ready to give their land at present Jantri rates and the government does not want to delay such projects, so the collectors of respective districts will decide the Jantri rates,” said a government valuer.According to real estate developers, higher Jantri rates will bring in more transparency and curb the black money dealings in real estate.

The very strong connections of NRI to Ahmedabad, and the Gujarati’s spending power and entrepreneurial skills have encouraged a healthy movement in real estate prices of late.

Though still at a very nascent stage, Ahmedabad is slated for steady growth in the next few years. Residential property ranges between Rs.600 in Ahmedabad North to over Rs.1200 on Ring Road currently. Builders like N.G Developers, Navratna, BGP Builders and Saumya Constructions are catering to the globe-trotting Gujarati with quality residential apartments.

Cashing in on the deep pockets of the local population, major builders have laid out commercial projects for the city to accommodate retail malls and luxury hotels. Niho’s Scottish Mall is coming up on the main Ashram road on 4.5 lakh sq. ft area at a cost of Rs.180 crore. An NRI-funded exhibition-cum-convention centre at Ahmedabad at a cost of $9.2 million will further promote commercial activity in the city.

Ahmedabad

Ahmedabad (Gujarati: અમદાવાદ) is the largest city in Gujarat, India. It is the seventh largest city and eighth largest metropolitan area of India, with a city population of approximately 3.96 million and metropolitan population of 5.41 million. Ahmedabad is the fastest growing city of India, and ranked third as the fastest growing city worldwide It is located on the banks of the River Sabarmati, 32 km from the state capital Gandhinagar. The city is the administrative centre of Ahmedabad district and was the capital of Gujarat from 1960 to 1970; the capital was shifted to Gandhinagar thereafter. In the middle of 1990s it was the fifth largest city in India. In colloquial Gujarati, the city is commonly called Amdavad.Ahmedabad was founded in 1411 by Sultan Ahmed Shah to serve as the capital of theGujarat Sultanate, and was named after him. Under the British rule, a militarycantonment was established and the city infrastructure was modernized and expanded. Though incorporated into the Bombay Presidency during British rule, Ahmedabad remained the most important city in the Gujarat region. The city established itself as the home of a booming textile industry, which earned it the nickname the "Manchester of the East, the city was at the forefront of the Indian independence movement in the first half of the 20th century. It was the centre of many campaigns of civil disobedience to promote workers' rights civil rights and political independence.With the creation of the state of Gujarat in 1960, Ahmedabad gained prominence as commercial capital of the state. The city is witnessing a major construction boom and population increase. A rising centre of education, information technology and scientific industries, Ahmedabad remains the cultural and commercial heart of Gujarat and much of western India.

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